One of the more popular movements of late is Les Mills Body Pump. ... If you are not familiar with the format, a BodyPump class is 60 minutes in length and involves moderate to high intensity resistance training with a barbell. ... The exercises included in a BodyPump class are.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives ...
Try out BODYPUMP — the original barbell class that shapes, tones, and strengthens your entire body. Visit GoodLife Fitness today and take a free BODYPUMP ...
Sep 12, 2017 - While Les Mills BODYPUMP is intended to build strength and sculpt your muscles, it's also a killer cardio workout, with many tracks spiking your ...
Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work all your major muscle groups - Find a class near you now.
Apr 17, 2018 - BODYPUMP is a resistance workout that uses barbells with very light weights and very high reps. The key words here are VERY HIGH reps.
BODYPUMP®. This full-body barbell workout targets all your major muscle groups. Based on 'The Rep Effect', this proven formula will have you exhausting your ...